Lauren Cadwallader, APCC

If you’re feeling stuck—caught in cycles of anxiety, perfectionism, burnout, or people-pleasing—I’ll partner with you to break those patterns and build practical tools that support meaningful shifts in your day-to-day life. I work with adults, young adults, and teens navigating life’s stressors with authenticity and self-compassion. My style is collaborative and down-to-earth, and I’m passionate about creating a space where you can be fully yourself. I take a holistic approach to counseling, honoring the mental, emotional, physical, and spiritual parts of what make us human. Outside of session, you’ll find me soaking up the sun with my husband and our spunky cattle dog or diving into a new creative project.

Supervised by Anahid Mosala, LCSW 101496